Training and Race Preparation

Planning Your Route

Deciding on Your Training Route

The great thing about running is it’s free! Most people can simply step outside their front door and off they go. Most beginners start off by running around the block or down roads by their home, but ideal places are parks, running tracks or on grass (cut close and even). If you run on busy roads, make sure you run facing the traffic so you can see cars coming at you. Footpaths are safer; however, beginners may suffer from common aches and pains such as 'shin-splints' from running on hard concrete.

You could even get out in your car and map out a course near your home; at least by using your mileage clock you’ll know exactly what distance you’re running. Or why not train on a track; admittedly not the most scenic of routes, but it does have its advantages for the beginner. It’s smooth and soft, preventing injuries, and it allows you to continually monitor exactly how far you’ve been running. The running track at the County Ground in Swindon is available for casual use, hourly rates vary according to time (off peak / peak) and also whether users are SwindonCard holders.  For more information please call 01793 511033.

As your ability to run further increases, you can try more challenging areas such as hills or cross-country. Hills build muscles and cardiovascular strength while heading up and down dale can actually reduce injuries with its soft smooth surfaces.  As the Nationwide Swindon Half Marathon is a hilly, challenging course, why not follow the actual course route – after all, preparation is key!!!